Whey is something that is gained during the process of making cheese. Basically, it is the watery substance that remains after the curdling and the straining of milk. It comes from a mixture of beta-lactoglobulin, alpha-lactalbumin and serum albumin or any type of globular proteins. There are three major forms of whey protein. These are concentrate, hydrolysate and isolate. Consuming whey protein is helpful towards muscle mass and stamina improvement that comes in handy for activities that take a lot of energy. This helpful nature of whey is due to its amino acid content. There have been studies, that show that if you consume this product in excess, you will suffer from various ailments. Research show that whey protein interferes with many other drugs which include tetracycline, levodopa norfloxacin.
The following is a list of possible dangers that can come from whey protein.
Allergies – Whey can have an effect on the immune system, specially for people who suffer allergies from whey. In a confused immune system, whey can be mistaken as a virus and thus it gets attacked. This could result in the buildup of Antihistamine which causes allergic symptoms. Consumption can result in the immediate appearance of symptoms. In some cases, these symptoms could occur a few hours later. If the respiratory system is vulnerable to allergies, you might start sneezing. You might suffer from coughs, itchy throats, runny nose or itchy eyes. Symptoms of allergies affecting the integumentary system, your face might also swell. You might experience eczema, rashes, or hives. Severe cases of allergies could result in the body going into a life threatening anaphylactic shock. Therefore, it is recommended that you should avoid consumption of whey if you have any kind of milk allergies.
Digestive System Issues – People who are lactose intolerant are also vulnerable to problems from consumption of whey. There are small amounts of lactose in whey because it is taken from milk. If a person can’t digest lactose, then there can be problems such as nausea, diarrhea, abdominal bloating and cramps that come from whey protein. Due to the minimal lactose and fat content in whey protein isolate, it can be consumed. However, whey protein concentrate should be avoided. A good idea would be to check with your healthcare provider before going any further with whey protein.
Weaker Bones – Whey protein has large amount of amino acids that are based in sulphur. It is believed that these amino acids can cause a significant loss in calcium, which eventually causes an increase in the levels of uric acid.
Disorders of the Kidney – There are no reports of whey causing kidney disorders. However, there is a common belief that excess consumption of whey protein could have an effect on the kidneys. This is due to the fact that excess whey protein consumption can cause increased acidity and lower blood pH levels.