Whey protein dangers

Whey is something that is gained during the process of making cheese. Basically, it is the watery substance that remains after the curdling and the straining of milk. It comes from a mixture of beta-lactoglobulin, alpha-lactalbumin and serum albumin or any type of globular proteins. There are three major forms of whey protein. These are concentrate, hydrolysate and isolate. Consuming whey protein is helpful towards muscle mass and stamina improvement that comes in handy for activities that take a lot of energy. This helpful nature of whey is due to its amino acid content. There have been studies, that show that if you consume this product in excess, you will suffer from various ailments. Research show that whey protein interferes with many other drugs which include tetracycline, levodopa norfloxacin.

The following is a list of possible dangers that can come from whey protein.

Allergies – Whey can have an effect on the immune system, specially for people who suffer allergies from whey. In a confused immune system, whey can be mistaken as a virus and thus it gets attacked. This could result in the buildup of Antihistamine which causes allergic symptoms. Consumption can result in the immediate appearance of symptoms. In some cases, these symptoms could occur a few hours later. If the respiratory system is vulnerable to allergies, you might start sneezing. You might suffer from coughs, itchy throats, runny nose or itchy eyes. Symptoms of allergies affecting the integumentary system, your face might also swell. You might experience eczema, rashes, or hives. Severe cases of allergies could result in the body going into a life threatening anaphylactic shock. Therefore, it is recommended that you should avoid consumption of whey if you have any kind of milk allergies.

Digestive System Issues – People who are lactose intolerant are also vulnerable to problems from consumption of whey. There are small amounts of lactose in whey because it is taken from milk. If a person can’t digest lactose, then there can be problems such as nausea, diarrhea, abdominal bloating and cramps that come from whey protein. Due to the minimal lactose and fat content in whey protein isolate, it can be consumed. However, whey protein concentrate should be avoided. A good idea would be to check with your healthcare provider before going any further with whey protein.

Weaker Bones – Whey protein has large amount of amino acids that are based in sulphur. It is believed that these amino acids can cause a significant loss in calcium, which eventually causes an increase in the levels of uric acid.

Disorders of the Kidney – There are no reports of whey causing kidney disorders. However, there is a common belief that excess consumption of whey protein could have an effect on the kidneys. This is due to the fact that excess whey protein consumption can cause increased acidity and lower blood pH levels.

Pill Stuck in Throat

In today’s age, it is very common for us to be popping pills for everything we can think about. The issue can be as small as a minor headache, or the common cold. On top of that, if you have a medical problem, you have to take prescription medication. Therefore, it is very common to take pills. However, there are cases when a pill gets stuck in your throat.

There is a strong possibility of a pill getting stuck while travelling down your throat which will make you feel miserable. It is not necessarily life threatening. However, the quicker you take care of that problem, the better. Health experts say that prolonged contact of the pill in the esophagus isn’t a good idea. Some medicines can really irritate and inflame the esophageal lining. Some examples of medicines that cause this type of irritation are anti-inflammatory medication, some osteoporosis treatments and certain antibiotics. Even potassium, iron, aspirin and vitamin C have a reputation of causing such irritation. Other issues that can occur are perforation or narrowing of the tube like structure, or esophageal ulcers. Therefore, we must look at certain procedures to take when you get a pill stuck in your throat.

• As commonly known, it is important to drink a large amount of water or any fluid of your choice as quickly as possible. This way, the pill will can be swallowed easily. Warm fluids can help in the dissolution of the pill. This can allow the pill to slide down at a faster rate.

• You can try some neck movements while drinking water. This may help dislodge the pill from the throat. You can also swallow your saliva while performing your throat muscle movements. This would cause the pill to move downward.

If you believe that the pill is still stuck in your throat, eat some bread or rice. Banana slices and peanut butter may also be effective for this type of issue. Apple sauce and yogurt could also help get the pill down.

The above are common remedies for the dislodging of the pill that gets stuck in your throat. There are cases where the pill remains stuck even after using these remedies. At this point, you must hurry and get medical help.

You can take preventive actions in order to avoid this occurrence. Drinking a little bit of water before taking pills is a good idea. That way, the throat is lubricated before taking the pill. The usual advice is that you swallow at least 250ml of water with the pill. Sit straight up and be relaxed while you are taking your pills. If you can keep the straight position for at least 20 and 30 minutes, you will feel much better. If you have large pills, cut them in half before you swallow the pill. If there is a chewable version of the pill, consult with your doctor if you can get the chewable ones. You can also open the capsules and mix them with foods like applesauce if your doctor approves.

Everyone knows that it is better to be cautious. Therefore, you must take precautions in order to avoid having a pill get stuck in your throat. If there is such an occurrence, the above remedies are recommended. If you still feel like a pill is stuck in your throat, then you should immediately seek medical assistance. Check out more health articles at Medical Digest.

Dangerous heart rate

A heart rate that is measured when your body is in resting mode is called your normal or resting heart rate, or RHR. In general, pregnant women, children and babies have a higher RHR than other people. People who regularly train their hearts and lungs, to function well through exercise, tend to have a lower resting heart rate.

A healthy heart will beat relatively slowly, while pumping the necessary amount of blood to the rest of the body. Professional athletes and people who play sports often normally have healthy hearts and a resting heart rate that is slow. During exercise, the body calls for more oxygen and blood, which means the heart has to beat faster to ensure that blood is properly distributed throughout the body and adequate oxygen is supplied. When the heart beats fast during times when a person is not exercising, this could be a sign of a weak heart or lungs.

A low heart rate is known as bradycardia, and tachycardia is the term used to describe a rapid heart rate. Both of these conditions can be harmful for the body and heart. Most people are aware of their heart rate while they are exercising. However, working out with a high heart rate can cause damage to the body, increasing the risk of cardiac arrest and heart attack. The way to observe the maximum heart rate during exercise is to conduct a stress test on the treadmill in a physician’s office or with a trainer. Healthy individuals can use the following formula to determine their maximum heart rate, or MHR:

-for women, the MHR is 226 minus the age of the woman
-for men, the MHR is 220 minus the age of the man

People who have been diagnosed with certain illnesses or are taking specific medications should talk to their doctors about their MHR during exercise. Once patients are aware of their MHR, they can start working out with 50% of their MHR if they are just starting an exercise plan. The heart rate can be increased gradually as the heart becomes toned. A safe heart rate is between 50 and 60% of the MHR.

Since the maximum benefits of exercise are not accomplished when a person is working out with low intensity, more strength training and cardio may be added to increase the effects of the exercise session. Athletes and physically active individuals work with high intensity and can function with 85% of their MHR, or even a little more, as part of endurance or circuit training. However, for people who are not as active, this MHR percentage can be dangerous. People who are used to exercising can work with 60-75% MHR. Going above this can cause breathlessness and other serious health problems. Individual who lead a primarily sedentary lifestyle should exercise a little more caution when exercising.

Even when individuals are working within their target heart rate, it’s important to slow down if dizziness occurs. Exercise should be a challenge, but the challenge shouldn’t be so overwhelming that it leads to disorientation or a lightheaded feeling. It’s important for the heart rate to be raised gradually, so consulting with a doctor will give patients pointers on how to increase the heart rate healthily.

Percocet vs vicodin

​ Percocet and Vicodin come from the same family of medications. Prescribed for the treatment of mild to moderate pain, they are both narcotics. Vicodin is a Schedule III drug, while Percocet is Schedule II. This means that there are special regulations and laws regarding their usage as determined by the FDA. The composition of these two medications has one difference. Percocet is only intended for short term moderate to severe pain, while Vicodin often given to patients suffering from chronic pain or from a severe, chronic cough. These medications can only be purchased with a signed physician’s prescription because they are narcotic pain relievers and come with the chance of abuse or dependence.

​ Percocet is a combination of oxycodone hydrochloride and acetaminophen, a fever reducer and pain reliever. The first ingredient works as a pain killer and has been shown to help suppress coughing.

​ Vicodin, however, is composed of acetaminophen and hydrocodone bitartrate, also used to alleviate pain and reduce coughing.


​ Liver damage and possible death are possible consequences of an overdose. Sweating, confusion, stomach pain, nausea, and vomiting are often symptoms of an overdose. If not treated, the skin and eyes may turn yellow, urine may darken, and pain in the upper stomach are later indications of overdose.

Emergency Room Effectiveness

​ A study conducted found that the effectiveness of Vicodin and Percocet are equal three minutes after it is taken. However, Vicodin increases the risk of constipation.
​ Percocet was determined to be 1.5 times more potent than Vicodin in another study when identical doses were given.

Side Effects

​ Percocet may result in mild nausea, constipation, drowsiness, dizziness, dry mouth, and blurred vision.

​Vicodin has increased risk of mood changes, headaches, and ringing in the ears in addition to the side effects listed above. Percocet, when taken in doses of 10mg or higher has a higher instance of subjective side effects (including increased rates of liking and a feeling ofbeing high) than Vicodin.


​Warnings are essentially the same in both medications. Persons who consume large amounts of alcoholic beverages per day or those that have ever been diagnosed with alcoholic liver disease should only take these medications under a physician’s supervision. When taking these medications alcohol should not be consumed due to an increased possibility of liver disease. Breathing problems may be experienced and withdrawal or addiction symptoms in newborns. As a result, pregnant women should only take this medication under the supervision of a physician. Sleeping pills, other narcotics, and muscle relaxers should not be taken in conjunction with these medications.


​Both Vicodin and Percocet have the ability to be addictive drugs as a result of their mood altering side effects. They should never be stopped abruptly by long term users due to the risk of withdrawal symptoms.

​ Due to having ingredients that are a derivative of Morphine, Percocet is deemed to be more addictive than Vicodin. However, there are studies that have indicated there is minimal difference in the potential for abuse when similar doses of Percocet and Vicodin are taken.