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Facts About Healthy Living

A global movement of 5.5 million young people making positive change, online and off! The 11 facts you want are below, and the sources for the facts are at the very bottom of the page. After you learn something, do something! Find out how to take action here.

Foods that don't expire contain unnatural preservatives, additives, and chemicals that deteriorate your body. Focus instead on fruits, vegetables, lean meats, whole grains, low-fat dairies, and above all, moderation in whatever you eat.

Healthy Living

Tips for Healthy Living

This article is designed to give tips to readers about how they can improve or augment actions in their life

Healthier Life

Everyone of us wants to be fit, healthy, and live a long active life. Right? But what do you do for it?

Eating for Dummies

Optimally, your 500 calorie deficit per day would come from a combination of increased exercise.

Simple Diet and Fitness

Ready to get strong and slim? Use these tips to lose weight and look great in no time.

Healthy Eating